Recipe: Yummy Spinach & corn meatloaf

Spinach & corn meatloaf. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning. Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования.

Spinach improves eyesight, promotes healthy skin, strengthens muscle, & prevents heart attack. Spinach is an excellent source of vitamins A, C, K, iron, zinc, & folate. Spinach may overwinter in temperate regions. You can have Spinach & corn meatloaf using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Spinach & corn meatloaf

1. It's 2-3 lbs of hamburger meat.
2. It's 2 of eggs.
3. You need of Bread crumbs.
4. Prepare 1 can of corn (drained).
5. It's 1 can of spinach drained well.
6. You need to taste of Salt and pepper.
7. Prepare to taste of Garlic powder.
8. Prepare of Onion power to taste or can used diced onion.
9. You need of Topping.
10. It's of Ketchup.
11. Prepare of Brown sugar.
12. It's 1 teaspoons of mustard.

Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable. The term also is used for the succulent, edible leaves of this plant. Spinach is native to central Asia, most probably Persia (Iran). From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪtʃ/, /ˈspɪnɪdʒ/. spinach (countable and uncountable, plural spinaches).

Spinach & corn meatloaf step by step

1. Drain corn and spinach set aside.
2. In a bowl add hamburger meat, eggs, bread crumbs, mix well. Then add spices, corn and spinach, mix well. (I use a half can of the corn and spinach, I don’t use all of it, if I was using more meat I’d use all of the can, use what you will like.).
3. Put meat mixture in a loaf pan, (if you don’t have one that’s ok use a cookie sheet and shape it in a loaf.).
4. Topping, add add ingredients and mix, put on to of loaf..
5. Bake at 350 for 45 mins, use boiler for the last few mins to brown up the top if needed. (cooking times my change,).
6. Notes- can use Collard greens instead of spinach, it’s good that way too. No need for sides because the sides are in the main meal, just a side of mashed potatoes....

The origin of spinach lies in an Asian country - ancient Persia which today is Iran as well as several other bordering countries. Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. Spinach, Spinacia oleracea is Vitamin K and A rich fruit which supports for Antioxidant, Anti-cancer Spinach- Spinacia oleracea. Spinach is one of the best cool-weather crops that you can grow. It produces huge yields of While there are many things that are called spinach, including some oddball things like chard, the spinach.